Pilates is similar to yoga but emphasizes your body’s core – the abdomen, lower back, inner and outer thigh, butt, and so on. The Pilates classes help you to develop strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn, without taking a toll on your body.
Pilates classes is an extremely flexible exercise system and is the exercise choice for all because movements and intensity can be adapted easily to suit different body types or levels of fitness and flexibility, making it safe for everyone.
The Singapore Pilates services include movements, healing, meditations, workshops and physiotherapy for rehabilitation. The Pilates studio has all the facilities to help in the healing process for individuals who have experienced acute injury, post-surgery, or for those with chronic or progressively degenerative conditions. Not only the Pilates studio has the necessary facilities, they also have a team of talented and experienced international physiotherapists to help people of all ages and with different musculoskeletal conditions. The Pilates studio can cater to everyone from athletes to everyday folk; and the Pilates classes can be adapted to cater to different body types or levels of fitness and flexibility.
The objective and aim of the Pilates studio is to improve the participants’ daily function, restore their independence in movement and also prevent recurrence of injuries through the Pilates Singapore programs. You can always expect to feel the difference in your body with just a few sessions, whether it’s in your energy levels, ease of pain in your lower back or improved posture.
Most of the Pilates studio has state-of-the-art equipments with private pilates areas and physiotherapy rooms to aid you in the recovery of your injuries.
The Pilates studio has all the rehabilitation treatments to help you recover from injuries and conditions. The Pilates classes are also kept small (a ratio of 1:6) to ensure you’re given the utmost attention.
There are so many Pilates studios in Singapore offering different types of Pilate classes with different Singapore Pilates services. Finding the right Pilates studio is sometimes a headache. But here are 3 tips that might help you pick the right choice:-
1) Convenient location and time of Pilates classes – You definitely want to work out in an environment conducive to meeting your needs. Consider the location of the Pilates studio and how it will fit into your daily routine.
2) Pilates studio equipments and amenities – Does the studio have a variety of equipments to suit your needs? Does the studio have amenities and accessibility to restrooms and private changing rooms?
3) Experienced instructors with good chemistry with you – You want someone with experience who can inspire and push you. Your instructors should know how to watch out for your posture and form. Instructors must be able to get along well with trainees all the time.